No gym membership needed to burn fat effectively. These 10 exercises can be done in your living room, with zero equipment.
The 20-Minute Program
Do each exercise for 45 seconds, rest 15 seconds, then move to the next. Do 2 rounds for a complete 20-minute workout.
1. Burpees
The ultimate calorie-burning exercise. It works your entire body and gets your heart rate up in seconds.
2. Jumping Jacks
Simple but effective for warming up and burning calories.
3. Mountain Climbers
Excellent for abs and legs while maintaining a high cardio pace.
4. Jump Squats
Dynamic squats strengthen legs and glutes while burning maximum calories.
5. Push-ups
Essential for upper body. Adapt to your level (on knees if needed).
6-10. See the full program in our guide!
Combine this workout with a tailored nutrition plan for optimal results. Our complete guide shows you exactly what to do.